The Menstrual Cycle: What’s the Deal with Periods?

Hey Yall! If you’re curious about the menstrual cycle—sometimes called a period—you’ve come to the right place! We’re going to explain what happens during a period, why it happens, and how to handle it like a pro. Ready? Let’s go!

What Is the Menstrual Cycle?

The menstrual cycle is your body’s way of preparing for a possible pregnancy. Even though you might not be thinking about babies right now, your body is just getting ready—just in case!

Here’s how it works:

- Every month, your uterus (the place where a pregnancy would grow if you were pregnant) builds up a special lining, like a soft cushion, to prepare for a fertilized egg.

- If the egg doesn’t get fertilized (which means no pregnancy), your body says, “Hey, we don’t need this lining!” and it sheds the cushiony lining. This is what comes out of your body as blood during your period.

And guess what? This whole cycle happens about once every month. It’s your body’s way of keeping things in balance!

The 4 Phases of the Menstrual Cycle

Your menstrual cycle isn’t just the days when you’re bleeding. It’s a full process that happens over about 28 days (though this can be different for everyone). Let’s break it down into 4 phases:

The Follicular Phase (Prepping the Egg)  

During this time, your ovaries are getting ready to release an egg. The egg is growing inside little sacs called follicles.

Ovulation (Egg Drop Time!)  

  Around day 14 of your cycle, one of your ovaries releases a mature egg. This is called ovulation, and it’s the time when you’re most likely to get pregnant if sperm is around.

The Luteal Phase (Waiting Time)  

  After ovulation, your body waits to see if the egg gets fertilized. If it doesn’t, your body knows it’s time to start the cycle over again, and the uterus lining will shed (hello, period!).

Menstruation (The Period)  

This is when your period happens—when your uterus sheds its lining and you see blood coming out. It usually lasts 3 to 7 days.

What Happens During Your Period?

During your period, blood and tissue from the uterus lining leave your body through your vagina. It might sound a little strange, but it’s a totally normal process that many people go through! Here are a few things you might notice:

- Bleeding: You’ll notice blood, but don’t worry—it’s usually just a few tablespoons over the course of your whole period.

- Cramping: Some people feel cramps in their lower belly or back. This happens because your uterus is contracting to push the lining out. Warm baths, heating pads, or gentle exercise can help with the discomfort. Also there are some medications that can help with the pain.

- Mood Swings: Feeling emotional? That’s because of hormones, which can make you feel more sensitive before or during your period. It’s totally normal!

How to Handle Your Period

Now that you know what’s happening, let’s talk about how to handle your period like a pro. There are a few different products you can use:

Pads: These stick to your underwear and absorb the blood. They come in different sizes for lighter or heavier days.

Tampons: These are inserted into your vagina to absorb the blood from the inside. Just remember to change them at least every 8 hours.

Period Panties: These are underwear specifically designed to absorb menstrual flow. They have a built-in absorbent layer that can hold varying amounts of fluid, depending on the brand and style. Period panties can be reusable or disposable, and they come in different absorbency levels.

Menstrual Cups: These are flexible cups that you insert into your vagina to collect the blood. They’re reusable and eco-friendly!

Menstrual Discs: These are also inserted into the vagina, but they are different from cups. They are usually made of soft, flexible material and sit at the base of the cervix to collect menstrual flow. Menstrual discs can typically hold more fluid than tampons or cups

Choose the option that feels best for you, and don’t be afraid to try different things until you find what works!

Common Period Questions

How Long Does a Period Last?  

Most periods last between 2 to 7 days, but everyone is different. Some might be shorter, and some might be a little longer.

When Do Periods Start?  

Most people get their first period between the ages of 9 and 16. It just depends on your body!

What If My Period Is Late?  

Especially in the beginning, your period might not come at the same time every month. That’s normal! Over time, it will become more regular.

It’s All Normal!

At first, getting your period might feel a little strange, but it’s totally natural and something all girls experience. Your period is just a sign that your body is doing what it’s supposed to do!

In Summary: You’ve Got This!

The menstrual cycle is normal bodily function. While having your period can feel a little awkward at first, it’s just one of the ways your body takes care of you. With the right info and the products that work for you, you’ll be able to handle it like a pro!

Got questions? Don’t worry! Learning about your body is a great way to take control of your health. Ask away!